Friday

"WOD" Workout Of The Day
1: AMRAP 6
8 HSPU
6 Hang Power Snatch Rx 105/65

 
Rest 3 Minutes
 
2: AMRAP 4
4 HSPU
3 Hang Power Snatch Rx 115/75
 
Fitness: Choose a weight that allows for quick movement.
Sub: Pike press on the floor (NO BOX)
 

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