Friday

"WOD" Workout Of The Day
Stimulus: MAX EFFORT
Move Very Fast (8 Rounds +)
 
AMRAP 5
5 Box Jump Rx 24/20
5 Deadlift Rx 135/95
 
REST 3 MINUTES
 
then
3 - 100m Row Sprints - MAX EFFORT
Rest 1 Min Between Each Round
 
 
 
 

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