Upcoming Events!
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Coaches Choice – Squat/hips
 
Weightlifting
Fit: Back Squat (3×5 (add 10-15 lbs from last lift))
 
Wend: Back Squat (“Wendler Squat 5-3-1+ 75%-85%-95%”)
 
Metcon (AMRAP – Reps)
4 Rounds:
1:00 KB Swing (American) 53/35
1:00 Goblet Squat
1:00 Burpee
1:00 5m Shuttle Sprint
1:00 REST

 
Shuttle run “Down and Back” + 1 Rep
(Side to side of Gym)

 

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