Friday
 
Warm-up
Work on Pistols
Work On C2B
 
Metcon
17 Min Running Clock (AMRAP – Reps)
 
60 Cal Row
30 Pistol Step ups (Alternating Pistol Squat RX+)
40 V Ups (T2B Rx+)
 
Then remaining time:
AMRAP C2B Pull-ups (Muscle-ups Ring/Bar RX+)

Score is total number of Reps”

**15 L/ 15 R Pistol Step ups
Banded C2B pull-ups ok but must touch chest.

 

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