Christmas Crippler Saturday December 17th! Information on heats to follow!
Yoga – Sunday January 8th at 9AM at Zen Family Yoga!
Check out the details at www.crossfitmahwah.com/events
 
Warm-up
 
Weightlifting
Fitness: Metcon (Weight)
EMOM 15 Min:
2 Hang Pulls + 1 Power Snatch (AHAP)
 
or
 
Performance: Metcon (Weight)
EMOM 15 Min:
2 Snatch Pulls + 1 Power Snatch @ 80% 1RM
 
Metcon
All: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Sub: Single Under 60
Power Snatch – Pick a light weight

 

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