Friday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
 
Weightlifting
Snatch Grip Deadlift (4x5 @ 40% 1RM Deadlift)
POP: Locked arms - shoulders pulled Back- Flat Back and Tension before picking up weight.
 
"WOD" Workout Of The Day
 (Time)
Cash In - 75 Double Unders
21-15-9
Deadlift RX 185/135 RX+ 225/185
T2B
Cash Out - 75 Double Unders

 
Sub: 150 Single Under

Spread the word. Share this post!