Friday WOD

Happy New Year! Let's make 2017 amazing!
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
 
Weightlifting
Fit: Bench Press (3x5 (add 5lbs from Last))
 
Perf: Bench Press ( 5-3-1+ 75%-85%-95%)
 
 

WOD

7 Min AMRAP
15 Push-up (Hand Release)
15 Box-Jump Step Down 24""/20""

Rest 2 Min

5 Min AMRAP
10 Push-up (Hand Release)
10 Box-Jump Step Down 24""/20""

Rest 2 Min

3 Min AMRAP
5 Push-up (Hand Release)
5 Box-Jump Step Down 24""/20""

Score is total number of Reps

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