Friday

 
Mobility
Yoga Ball - Glutes, Hamstrings, Back, Shoulders
Down Dog, Mt Climber Stretch (Knee off Ground) Couch Stretch, "Kick Stand Stretch"
 
"WOD" Workout Of The Day
15 Minutes
OPEN: (No Measure)
5 Rounds - DOING OPEN
10 Lunge In Place (5 Each Leg)
Row 7/5 Calories
Plank 30 Sec
OR
REG: (Time)
5 Rounds For time - NOT DOING OPEN
12 Dumbbell Lunge In Place (6 Each Leg) 35/20
Row 10/7 Calories
15 Abmat Situps
 
AFTER
Mobility
10 Minutes Barbel Smash Quads, Shoulders

 

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