Friday
Mobility
Yoga Ball - Glutes, Hamstrings, Back, Shoulders
Down Dog, Mt Climber Stretch (Knee off Ground) Couch Stretch, "Kick Stand Stretch"
Down Dog, Mt Climber Stretch (Knee off Ground) Couch Stretch, "Kick Stand Stretch"
"WOD" Workout Of The Day
15 Minutes
OPEN: (No Measure)
5 Rounds - DOING OPEN
10 Lunge In Place (5 Each Leg)
Row 7/5 Calories
Plank 30 Sec
10 Lunge In Place (5 Each Leg)
Row 7/5 Calories
Plank 30 Sec
OR
REG: (Time)
5 Rounds For time - NOT DOING OPEN
12 Dumbbell Lunge In Place (6 Each Leg) 35/20
Row 10/7 Calories
15 Abmat Situps
12 Dumbbell Lunge In Place (6 Each Leg) 35/20
Row 10/7 Calories
15 Abmat Situps
AFTER
Mobility
10 Minutes Barbel Smash Quads, Shoulders