Friday

"WOD" Workout Of The Day
16 Minutes
(AMRAP - Rounds and Reps)
4 Min Amrap
row 100m
8 Dball over shoulder
5 Box Jumps

rest 2 Min
Repeat

Metcon (AMRAP - Rounds and Reps)
4 Min Amrap
row 100m
8 Dball over shoulder
5 Box Jumps

rest 2 Min
Repeat

Metcon (AMRAP - Rounds and Reps)
4 Min Amrap
row 100m
8 Dball over shoulder
5 Box Jumps

Spread the word. Share this post!