Friday
"WOD" Workout Of The Day
16 Minutes
(AMRAP - Rounds and Reps)
4 Min Amrap
row 100m
8 Dball over shoulder
5 Box Jumps
row 100m
8 Dball over shoulder
5 Box Jumps
rest 2 Min
Repeat
Metcon (AMRAP - Rounds and Reps)
4 Min Amrap
row 100m
8 Dball over shoulder
5 Box Jumps
row 100m
8 Dball over shoulder
5 Box Jumps
rest 2 Min
Repeat
Metcon (AMRAP - Rounds and Reps)
4 Min Amrap
row 100m
8 Dball over shoulder
5 Box Jumps
row 100m
8 Dball over shoulder
5 Box Jumps