Friday

"WOD" Workout Of The Day
Perform a set every 5 minutes for 25 minutes (5 sets)
Score CALORIES 
 
1 minute max Handstand Pushups (Kip or Strict)
15 UNBROKEN KB Swings Rx 53/35 Rx+ 70/53
30 second Max Calorie Bike Sprint/Rower
Courtesy CF Garden City
 
 
 

 

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