Kristen Murry Deadlift

Intra-box comp and community BBQ is set for Saturday, 9AM – May 14!

WOD 1

As an Rx Team

Both athletes will establish, as heavy as possible,

1 Hang Snatch

As a Scaled Team

Both athletes will establish, as heavy as possible,

1 Hang Clean

There will be 3 attempts for each athlete

WOD 2 – 15 minute time cap

Rx Teams

Athlete A Run 400m w/ Wall Ball 20/14

Athlete B Run 400m w/ Wall Ball 20/14

Athlete A Run 400m w/ Wall Ball 20/14

Athlete B Run 400m w/ Wall Ball 20/14

Athlete A 75 Double Unders

Athlete B 75 Double Unders

Athlete A + B 40 Alternating Burpee Box Jumps

Athlete A 20 Toes to Bar

Athlete B 20 Toes to Bar

Scaled Teams

Athlete A Run 200m w/ Wall Ball 20/14

Athlete B Run 200m w/ Wall Ball 20/14

Athlete A Run 200m w/ Wall Ball 20/14

Athlete B Run 200m w/ Wall Ball 20/14

Athlete A 150 Singles

Athlete B 150 Singles

Athlete A + B 30 Alternating Burpee Box Jumps

Athlete A 20 Weighted Sit-ups, 25/15

Athlete B 20 Weighted Sit-ups, 25/15

 

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Click for the WOD (workout of the day).

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