Friday

"WOD" Workout Of The Day
 
For Time:
Cash In Run 800m

Then 3 Rounds
10 Wall Ball Rx 20/14
10 HSPU Rx Deficit (25# Plates w/Abmat)
10 Box Jump Rx 24/20

Cash Out Run 800m

 
Sub: 400m run
Sub: Pike Push Up box or floor
Sub: Lower Box or Stack Plates

 

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