Warm-up
Hamstring/Glute  and Upper Back Focus
 
Weightlifting
Fit: Deadlift (3×5)
 
Wend: Deadlift (Wendler 3-3-3+ (70,80,90%))
 
Metcon (Time)
100 Thrusters 95/65
Every 2 Min: RX+ 5 – RX 3 Strict Pull Ups

 

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