First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
Steve A. Birthday WOD
30 Burpee to – RX+ Bar MU RX C2B Pull-ups
30 Power Snatch RX+165/95 RX 115/75
30 Toes 2 Bar
Sub: Pike Press for HSPU
15 Jumping Pull Ups (6″ from Head)
15 Power Snatch
15 Toes 2 Bar
15 Pike Push Up