Upcoming Events!
First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Shoulders, Glutes/Hamstring – Snatch work
 
Metcon
AMRAP 30 Minute 

Steve A. Birthday WOD
30 Burpee to – RX+ Bar MU RX C2B Pull-ups
30 Power Snatch RX+165/95 RX 115/75
30 Toes 2 Bar
30 HSPU

Sub: Pull up for C2B
Sub: Pike Press for HSPU
 
Or
 
B: Metcon (AMRAP – Rounds and Reps)
15 Burpee
15 Jumping Pull Ups (6″ from Head)
15 Power Snatch
15 Toes 2 Bar
15 Pike Push Up
 
Sub: T2B w/ Leg/Knee Raises 

Then

3 Minute AMRAP
Triple Unders RX+
Double Unders RX
Single Unders Fitness
 

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