Upcoming Events!
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
 
All: Metcon (Weight)
Broken DT
Every 3 minutes for 21 Minutes
RX + 155/105 – RX 135/95
9 Deadlift
6 Hang Power Clean
3 Push Jerk
RX+ 30 DU – RX 20 DU/ Fitness 40 SU
then
Rest 2 minutes
Hang around for DESSERT!
All: Metcon (AMRAP – Reps)
For 3 minutes ……

 

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