CrossFit Mahwah
FITNESS
 
PERFORMANCE
 
COMPETITION
ACCESSORY
10min 
3 x 8/s Two handed DB, single leg romanian deadlift
3 x 10 Floor Supine banded leg curl
 
WOD
25min
3 Rounds

400m Run
10 Hanging Leg Raises
10 KB Swings, Rus.
10 Ring Rows
10 Box Dips

  3 Rounds

400m Run
10 T2B
10 KBswings, 53/35
10 C2B Pullups
10 Ring Dips

  3 Rounds for time:

400m Run
10 T2B
10 KBswings, 70/53
5 Muscle Ups

Spread the word. Share this post!