Friday WOD

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Core Friday
Warm-up
Durante Core
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
 
"WOD" Workout Of The Day
Metcon (No Measure)
Every 90 Sec for 9 Min: (6 Sets)
RX:
12 Wall Ball 20/14
15 Lateral Jumps (over the ball)

Fitness:
8 Wall Ball
10 Lateral Jumps "Over Line"

Should take about a minute to perform all work. Aim to be as unbroken as possible. This is 100% Effort. Recover the remaining time.

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