Meal plans usually suck!
Here are 6 better ways to transform your diet.

By Brian St. Pierre

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way.


“Do I get a meal plan?”

This is the most common question we get from folks who are considering, or just started out in, our nutrition coaching programs.

The answer: No, we don’t do meal plans.

But we can’t blame people for asking.

Sure, meal plans have long been a staple of the fitness and nutrition industry. Coaches are taught to create them. Clients are taught to expect them.


Most of the time, meal plans don’t work.

You see, traditional meal plans are explicit prescriptions.

Eat this exact thing, in this exact amount, at this exact time.

For example, you’ll often see:

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