Monday

Weightlifting
1st Working Set at around 60% 1Rm
From Rack- Increase Load each Set
Next Movement Starts with Last weight used on Previous Movement.

Shoulder Press (3-3-3)
Push Press (3-3-3)
Push Jerk (3-3-3)
 
"WOD" Workout Of The Day
4 RFT
WB 20/14
10 WB Rx 10'/9' Rx+ 11'/10' Target
10 Rx ABMat Sit up Rx+ GHD

 

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