Monday WOD

Warm-up
Weightlifting
Fit: Back Squat (4x5 (Add 10lbs from Last))
 
Perf: Back Squat (7x2 @ 75% 1RM)
15 Minute Running Clock- 60 Sec rest between Sets
-Partner with someone near same weights.
 
"WOD" Workout Of The Day
ALL: 
EOMOM 20
4 DB Hang Clean Thruster RX 45/25 RX+55/35
4 DBall Over Shoulder RX+40/30
4 Pull Up RX kipping RX+Strict

 
Pick a weight that allows you to move quickly and finish all 3 movements in a 60-90 Sec

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