Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Headstand out to kip (end up in high plank)
Headstand on wall - elbows to knees up to straight (slow)
Shoulder Taps 3x10
Handstand Walk Practice 3-4 lengths
2 C2B Pull-ups
8 KB Swings 2/1.5 POOD (American)
NO Banded Pull Ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#