MONDAY WOD @ CrossFit Mahwah

Happy New Year! Let's make 2017 amazing!
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
Information to follow on the Intramural Open!
 
Monday Fun Day
 
Warm-up
Weightlifting
Fit: Front Squat (3x5 (Add 10lbs from last))
 
Perf: Front Squat (3-3-3+ 70%-80%-90%)
 
Metcon
This is an all out effort. Try to stay as unbroken as possible or ""Cycle"" consistently. If you cannot cycle the barbell with the Rx weight, scale accordingly."
 
AMRAP 7 Min:
6 Power Clean & Jerk @ RX 55% - RX+ 135/95
12 WB 20/14

"Fitness" (Less Than 3 Months) ==Hang Power Clean w/ Push Press==

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