MONDAY WOD @ CrossFit Mahwah
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
Information to follow on the Intramural Open!
6 Power Clean & Jerk @ RX 55% - RX+ 135/95
12 WB 20/14