Monday

Weightlifting
All: Front Squat (Front Squat 5-5-5-5 Start at 60% 1RM )
Increase Weight Each Set, work to a Heavy 5 rep Max
 
"WOD" Workout Of The Day
 
Amrap 8 minutes of:
Rx & Rx+
40 Double-unders
10 Toes-to-bar
10 Front Squats Rx 115/75 Rx+135/95

FITNESS:
80 Single Unders
15 Knee Raises
15 Front Squats 75/45

Spread the word. Share this post!