Monday

"WOD" Workout Of The Day
Complete the 12 min AMRAP, Rest 1 Min then Max Air Squats in 60 Seconds
 
All (AMRAP - Rounds and Reps)
Amrap 12
Row 10Cal Rx 15 Cal
10 Burpee
Row 15Cal Rx 25 Cal
10 Burpee
Row 10 Cal Rx 15 Cal
10 Burpee
 
Rest 1 Min
 
Air Squat (MAX REPS IN 60 SECONDS)
 

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