Monday WOD

Warm-up
Mobilize: Yoga Ball - Glutes, Mid & upper Back
 
Skill
Hanging Bar Shrugs 3x10
Bar Kipping (Superman/Hollow) 3x8
 
"WOD" Workout Of The Day
14 Min Cap
 
27-21-15-9
Deadlift RX185/135 RX+ 225/185
Wall ball RX 20/14 RX+ same

 
Goal of WOD is to keep moving, complete the work as fast as you can.
++Pick a Deadlift weight that allows for mostly unbroken sets.++

 

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