Monday

Warm-up
Part 1:Tabata Row (get Heart Rate Up)
Part 2:   Med Ball Clean and Jerk POP
THEN
3 Sets in 15 Minutes
5 Med Ball Clean & Jerk
5 Broad Jumps
10 Hip Thrust
20 DU
Skill
Bar Cycling
 
Grace
For Time: 
30 Clean and Jerks, 135# / 95#

 

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