Monday

"WOD" Workout Of The Day
 
800 meter run/ 1000m row
50 DB Snatch  Rx50/35 (Alternating)
25 Sit up
15 C2B Pull Up
Run 400m/ 500m Row
15 C2B Pull Up
25 Sit up
50 DB Snatch Rx50/35 (Alternating)
800 m Run / 1000m Row

 
Sub: Jumping C2B Pull Up

 

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