Monday

 "WOD" Workout Of The Day
(12-15 min)
"Courtesy of CrossFit Garden City"
 
3 RFT
10 Deadlifts Rx 315/225
20 Ring Dips
30 Wall Balls (20/14)
 
Scale: Bar Dips, Hand Release Push Ups
Scale to heavy, challenging weight with which you CANNOT perform all 3 sets of 10 unbroken
 

 

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