Upcoming Events!
First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Dynamic- Shoulder/Lat mobility
 
EMOM 26 Min
Even: 10 Push Ups
Odd: 20 Air Squats

REST 3 min

Then

 
 
AMRAP KB Swing (AMREPs)
2 Attempts AMREPs Unbroken KB Swings (2Pood/1.5Pood)

 
When you stop or put KB down you are finished.

 

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