11-5-2016-sat-2480
Enrique
 
Upcoming Events!
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Weightlifting
 
Fit: Front Squat (Fitness 3×5)
 
Wend: Front Squat (Wendler 5-3-1+ 75,85,95%)
 
Metcon
5 Total Rounds – Each For Time (20 Minutes)
 
2 Rounds of
3 Hang Power Cleans, RX+ 165/115 RX 135/95
6 Push-ups
9 Air Squats
Rest 2 Min
 
2 Rounds of
3 Hang Power Cleans, RX+ 165/115 RX 135/95
6 Push-ups
9 Air Squats
Rest 2 Min
 
2 Rounds of
3 Hang Power Cleans, RX+ 165/115 RX 135/95
6 Push-ups
9 Air Squats
Rest 2 Min
 
2 Rounds of
3 Hang Power Cleans, RX+ 165/115 RX 135/95
6 Push-ups
9 Air Squats
Rest 2 Min
 
2 Rounds of
3 Hang Power Cleans, RX+ 165/115 RX 135/95
6 Push-ups
9 Air Squats
Rest 2 Min

 

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