Upcoming Events!
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Coaches Choice- Shoulders/Glutes Hamstrings
 
Weightlifting
Fit: Bench Press (3×5 (Add 5-10lbs from last lift))
 
Wend: Bench Press (“Wendler Bench 5-3-1+ 75%-85%-95%”)
 
Metcon
15 Min Cap
Diane (Time)
21-15-9 
Deadlifts, 225# / 155# 
Handstand Push-ups

 
Sub: Pike Push up
– Choose a deadlift weight that is challenging if not RX

 

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