Barbells for Boobs will be on Saturday, October 29th! WOD will be announced soon!
– Focus on Hips and Squat
1. Increase Weight Each Round
2. If Failed rep, do not increase weight until complete 2 reps.
3. Record Heaviest Weight Lifted
1:00 Min Goblet Squat
1:00 Min Waiter Walk (R)**
1:00 Min Jumping Scissor Lunge (BW)
1:00 Min Waiter Walk (L)**
1:00 Min Push-up
Rest 2 min
**Waiter Walks= One Arm Extended over head with weight while the other arm hold weight at the side”