Lots of stuff coming up!
Oct. 29th Barbells for Boobs
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein!
Check out the Events tab on the website for details
 
Dynamic Warm Up
– Deadlift Skills
 
Weightlifting
FIT: Deadlift (3×5)
“Fitness” – Anyone not Doing Wendler
 
Deadlift (5-5-5+ Wendler 65%-75%-85%)
Record Last set – Max Reps
 
Metcon AMRAP 15 Min
5 HSPU (Comp 7)
10 KB Swings -Comp 70/53 Perf 53/33
15 Sit-ups
20 Burpees

 
Sub: Hand Release Push Ups

 

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