8-2-2016-tuesday-class-1000
 
Dynamic Warm Up

Then

 
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

Then 

 
EMOM 7 
5 Hang Clean Thruster
 
 
Metcon (Time)
5 Rounds For Time

20 Thruster Perf 75/45
10 Ring Dips
20 Push Up

 
Strategy
– Weight for Thruster should be light enough to complete unbroken

 

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