Events, events, events!
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
 
 
 
Monday – Happy Halloween
 
Dynamic Warm Up
 
Weightlifting
Bench Press (3×5 (Fitness)
 or
Bench Press (Wendler 5-5-5+ (65,75,85%)
 
 
Metcon
20 Min AMRAP
5 HSPU
10 Squats
15 Pull-ups

 
Sub: Pike Push up, or 3 Wall Walks
Sub: Banded Pullups to Ring Rows

 

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