Warm-up

– Dynamic Warm Up- (10 Min)

Then 2 Rounds of: (In 2-3 Min)
15 Air Squats
10 Push Ups

Back Squat (5×5 @ 70%) (15 Min)
A. 2 – 3 sets to warm up to weight.
B. 90 Seconds rest between sets
Running Clock to keep track, try and pair up with someone using similar weight.
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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