jimrohnexcuse
Warm-up
Dynamic Warm Up ( 10 Minutes)
 
Weightlifting
EMOM 8
1 Squat Clean at 80% 1rm
5 Reverse Burpees or Regular
 
Metcon (Time)
5 Rounds (20 Min Cap)
10 OH Lunge 45/25 – Each Side
8 GHD
5 HSPU

 
Scale
GHD- Sit Up
HSPU – Pike Push Up from Box, or Pike Push Up

 

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