Maupin – Hero WOD

Fitness Performance Competition
WOD

45 Min

Maupin Scaled

4 rounds for time of:
Run 400 meters
25 push-ups
25 sit-ups
25 squats

Maupin Partner

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Run 400m together, Then split reps

Maupin RX

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Goals U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

We don’t care about your times, or score. These workouts test your attitude, and attitude is all that matters. Recognizing these fallen heroes, understanding the opportunity to live and move was taken from them, serving and protecting us in one way or another. Do your best, push through the pain and discomfort, its temporary.

 

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