Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
- Rings at Rig, on Toes, work on turn over
- Work on Pulling to Chest in False Grip
- False Grip Ring Rows
5 Ring Muscle Ups
10 Squat Cleans (135/95#)
20 Box Jumps (24/20)
3 Rounds for Time:
5 Muscle-up Progressions
10 Squat Cleans
20 Box Jumps