Monday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
POP for Hang Clean (Position 2/above the Knee)
Burgener Warm Up
Weightlifting
ALL: Hang Clean (EMOM 10: 3 Hang Clean @ 55%-75 )
 
WOD (AMRAP - Rounds and Reps)
6 Min AMRAP
5 Goblet Thrusters RX 1.5/1 (RX+ 2/1.5)
10 KB Swings RX 1.5/1 (RX+ 2/1.5) (American)
5 Clapping Pushups
20 Double Unders

2 Min Rest

Repeat

 
6 Min AMRAP
5 Goblet Thrusters RX 1.5/1 (RX+ 2/1.5)
10 KB Swings RX 1.5/1 (RX+ 2/1.5) (American)
5 Clapping Pushups
20 Double Unders

 
Scaled:
5 Goblet Thrusters
10 KB Swings w/ scaled weight (Russian)
5  Pushups
30 Single Unders
 

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