Join Now! Don't Miss Your Opportunity.
The Ladies Only New Beginnings Challenge is a five week program designed to help you set and achieve your own fitness, diet and overall health goals in a welcoming and supported atmosphere.
The Challenge requires a commitment to come to the gym three days a week, for five weeks and to follow a Paleo/Zone style of eating. And we promise, in return you’ll achieve results you never thought possible. If you are not ready for a change and can’t make this commitment to us (and more importantly, to YOURSELF) this is not the right program for you.
It goes far beyond the physical changes. The strength and confidence gained in the Challenge will translate far beyond the walls of this gym.
DON’T I HAVE TO BE FIT IN ORDER TO DO CROSSFIT?
You do NOT need to be in shape to do CrossFit! CrossFit will get you in shape!!!
Many people think they need get in shape before they try something new, especially something like CrossFit. But it is this style of working out (high intensity interval training) that will actually get you in shape the quickest!
You Won't Be Alone On This Journey!
The New Beginnings classes are separate from the regular class schedule and will be full of women (women only!) on a journey similar to yours. We work with people of all ages and abilities. And we will teach you everything you need to know. Everyone will have a different starting point. Everyone will come in with different goals. And our job is to get each and every person on their own path to success.
WHAT CAN I EXPECT?
Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 5 weeks!
Expect to be sore. The first week can be an adjustment, but the recovery will be easier and the soreness lessens after the first week!
Expect to eat great foods and delicious foods. There are so many choices on our eating plan. We bet you’ll never go back to your old ways!
Expect to make friends. We all work hard TOGETHER and this creates a bond immediately.
Expect to change your life.
For more details email: [email protected]
Five weeks of CrossFit classes 3 x per week and an additional week of CrossFit classesClasses will be all female and dedicated to New Beginnings athletes ONLY
Detailed instruction and safe on-boarding for all key CrossFit movements
Fully guided and coached classes by certified CrossFit coaches
Eating Plan with on-going nutritional support
Private FaceBook group for ongoing community and coaching support
Pre and post measurements (including photos, weight, body measurements and performance comparisons)
ALL of this for Only $199.00 ($265.00 Value) No hidden fees. No contracts. Only Your Commitment to Succeed!
Take Advantage of This Offer Now While it Lasts!