(photo courtesy of hookgrip)

PLEASE NOTE: This class is CAPPED at 10 athletes. You MUST sign in online in Wodify to secure your spot!


Your Clean set-up is not a Deadlift (so stop ripping it)



3 high hang clean

3 clean from just below knee

3 rack delivery

1 full clean



3 position clean (top down; high hang, knee, full) x 6 sets @ 75-80% your 1RM

Check out this DEMO VIDEO.


Barbell Complex

8 minute AMRAP

Done @ 70% of your 1RM

2 Clean deadlift

2 high hang clean

1 Front squat (Front squat as a ladder)

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