oly112312

(photo courtesy of hookgrip)

 

Whiteboard:

Hit your hip

 

Warm-up:

3 high hang snatch

3 snatch just below knee

3 snatch balance

1 full snatch

 

Workout:

3 position snatch (top down; high hang, knee, full) x 6 sets @ 75-80% your 1RM

DEMO VIDEO 

 

Barbell Complex:

10 minute AMRAP

Done @ 70% of your 1RM

1 snatch deadlift

1 high hang snatch

1 full snatch

5 bar over burpees

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