Oly1123

Whiteboard

Keep Pulling

Warm-up

Drop Drills

3 high hang snatch

3 snatch balance

3 below knee snatch

3 snatch balance

3 OHS

3 snatch balance

Workout

1 snatch pull + 1 below knee snatch + 1 heaving snatch balance x 7

Barbell complex

5 minute EMOM

Climbing ladder

1 Snatch

1 OHS

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