cleanpull

Whiteboard

Get tight, then tighter

 

Warm-up

Drop Drills

3 high hang clean

3 rack turnover

3 below knee clean

3 rack turnover

 

Workout

1 clean pull +1 high hang clean +1 below knee clean x 7

 

Barbell complex

Every 30 seconds for 5 minutes

1 Clean

1 Front squat

1 Jumping air squat

Spread the word. Share this post!