clean

Warm-up:

3 rounds of:

3 High Hang Clean

3 Mid Hang Clean

3 Below Knee Clean

3 Clean

 

Barbell:

9 sets of

1 Mid Hang Clean Pull

1 Mid Hang Clean

 

Workout:

EMOM 7

1 Mid Hang Clean
1 Front Squat

Add a rep every minute to each movement

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