Oly class today at 930am!

White Board:

Patience in the pull

Warm-up:

2 Snatch Deadlift

2 Snatch High Pull

2 Snatch

2 OHS

4 rounds

Workout:

1 Hang Snatch + 1 Snatch @ 65% x 4

1 Hang Snatch + 1 Snatch @ 70% x 2

1 Hang Snatch + 1 Snatch @ 75% x 1

Complex:

EMOM for 9 minutes using 60% of your max (one couplet per minute)

1 Snatch

1 OHS

2 Snatch

2 OHS

3 Snatch

3 OHS

4 Snatch

4 OHS

5 Snatch

5 OHS

2 Snatch

2 OHS

3 Snatch

3 OHS

4 Snatch

4 OHS

5 Snatch

5 OHS

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