snatch110413

Whiteboard

Practicing patience with your feet

 Warmup

3 Rounds

3 knee to power position

3 knee to power w/hips

3 knee to power w/hips and elbows back

Workout

Snatch Pull – 3 x 3 100-110% 1RM

Snatch – 5 x 2 65-70% 1RM

Complex

EMOM for 9 minutes using 60% of your max (one couplet per minute)

1 Snatch

1 OHS

2 Snatch

2 OHS

3 Snatch

3 OHS

4 Snatch

4 OHS

5 Snatch

5 OHS

2 Snatch

2 OHS

3 Snatch

3 OHS

4 Snatch

4 OHS

5 Snatch

5 OHS

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