Whiteboard:

Footwork

 

Warm-up:

Footwork drills

Footwork Drill + Barbell

 

Workout:

1 high hang clean + 1 full clean 3 sets @ 70%  3 sets @ 75% 3 sets @ 80%

Check out this demo video.  

 

Barbell Complex:

10 Min EMOM

2 Clean Deadlift

1 Full clean

1 Jump Squats (every round add a Jump Squat)

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