oly1210

 

Warm-up:

3 rounds of

3 High Hang Snatch

3 Mid Hang Snatch

3 Below the Knee Snatch

3 Full Snatch

 

Barbell:

1 Mid Hang Snatch Pull + 1 Mid Hang Snatch for 9 sets

 

Workout:

EMOM for 6 minutes @ 60%

1 Snatch
1 OHS

Add a rep to each every minute.

Spread the word. Share this post!